Many women are not getting the nutrients they need from their diet. Even if a woman is eating a varied and nutritious diet, she may still struggle to get the nutrients she needs. Taking a supplement can help a woman make up for the nutritional deficiencies she had. There are hundreds of supplements available, and it can be difficult for a woman to select one that is right for her.
Fortunately, the right information makes it easier for a woman to choose the best supplements. Below is a list of supplements women may want to take:
Magnesium is involved in many critical activities in the body. It helps regulate heartbeat. Magnesium also supports immune system and bone health. Additionally, magnesium can help correct common health problems, such as migraines, headaches and cramping.
Omega 3 fatty acids can help correct hormonal imbalances, which are common in women. Because they can help restore hormonal balance, they can keep the skin, hair and vaginal tissue healthy. There are also numerous other ways health can benefit if one takes omega 3 fatty acids. They help keep your heart healthy. Omega 3 fatty acids may also reduce the risk of Alzheimer’s disease.
Keep in mind that omega 3 fatty acids have been shown to have a blood-thinning effect. That is why you should ask your doctor if it is okay for you to take an omega 3 fatty acid supplement if you are already taking a blood-thinner.
Many women think that they only need to take folic acid if they are trying to conceive. Women have an increased demand for folic acid during their childbearing years. Studies have shown that women who get the proper amount of these nutrients are less likely to deliver a baby with birth defects.
However, folic acid is important for every woman. This nutrient helps create new cells. Folic acid also helps prevent the body from producing homocysteine. Homocysteine is an amino acid that has been shown to increase the risk of heart problems.
Women who are trying to improve the health of their hair and skin may want to consider taking biotin. Biotin is a part of the B complex. It is easy to get right amount of Biotin from one’s diet. However, if a woman is taking an antidepressant or anti-seizure medication, then her Biotion levels may be low.
Inositol is a part of fiber. Studies have shown that it may benefit women who are suffering from infertility by triggering ovulation. Polycystic ovarian syndrome, obesity and endometriosis are examples of conditions that can impair fertility. Inositol is referred to as a natural conception aid. In fact, some practitioners recommend it to women who are suffering from infertility.